Join Kayla Morgan for an uplifting 4-week journey of movement, music, and mindful connection. This Trap Yoga R\&B Slow Flow blends soulful beats with intentional grounding practices designed to help you reset and recharge midweek.

Each session includes:

A Resilient Roots Gratitude Journal– Begin with guided journaling prompts to cultivate presence, reflection, and gratitude.

45 Minutes of Trap Yoga Slow Flow – A smooth, strength-building practice linking breath with movement to the rhythms of R\&B and trap. Accessible for all levels, with options for both beginners and experienced movers.

Guided Meditation + Sound Bath – Close your practice with deep rest. Set intentions, release stress, and immerse yourself in the healing vibrations of sound.

This series is designed to restore your energy, deepen your self-care practice, and create space for resilience and gratitude in daily life.

Come for the music. Stay for the movement. Leave with a renewed spirit.

Drop-in: $20 per class

Full Series (Best Value): $65 for all 4 weeks ($15 savings vs. drop-in)

Early Bird Offer: $60 if purchased before Oct 1st

Bonus for Full Series: includes a Resilient Roots Gratitude Journal.

Resgister: www.resilientrootsgr.com