What if the simple act of breathing could reduce stress, reset your mind, and energize your body? Join us and find out how!

Breathwork Essentials Workshop
An Introduction to Pranayama and Mindful Breathing

Discover the incredible power of your breath in this welcoming, beginner-friendly workshop!

We’ll dive into the basics of pranayama (yogic breathwork) and mindful breathing techniques designed to reduce stress, boost energy, and improve focus. Learn how intentional breathwork calms the nervous system, helping you naturally recover from stress and maintain balance in your daily life.

This foundational workshop includes practical lessons paired with guided practice — no prior yoga experience needed! Come as you are to explore this simple, science-supported path to nurturing your mind and body, one breath at a time.

What to Expect:
An accessible introduction to key pranayama techniques
Guided mindful breathing practices to energize and relax
Insights on how breath influences your nervous system and well-being

Props will be provided. Just wear comfortable clothes and get ready to experience breathwork as a powerful tool for self-care and transformation.

** If you are unable to attend in person, virtual attendance is available. Contact us for more information. **

Meet Your Instructor:
Angela Golladay, E-RYT200, YACEP, is dedicated to guiding students of all backgrounds and abilities through breath and movement practices that build balance, strength, and flexibility. Her warm and supportive teaching style helps students connect deeply with their inner resilience and joy.

** Spaces are limited! **
Reserve your spot today and discover the transformative power of your breath!