Cost: $25 per group
Description: Designed to work holistically, the Fall Breathwork Series works from the root to the crown to improve inner safety on our way to higher levels of awareness. Using Rebirthing Breathwork and body-centered techniques, the series will cover the following four (4) areas:
Minimalism - rooted, grounded, abundance
Cycles - processing, ingestion, resilience
Relationships - heart opening, forgiveness, connection
Dreams - higher awareness, symbolism, trust
Each session is 90 minutes:
15 minutes: Opening, grounding, and introduction
60 minutes: Guided breathwork with visualization, sound, toning, breath holds, and optional physical assistance
15 minutes: Check-out, integration, and group share
Bring: Your own pillow, blanket, journal, water, totems, and any other props that help you feel comfortable and supported.
The four-session progression:
Root → Solar Plexus → Heart → Third Eye/Crown
Grounding and support → Processing and personal power → Connection and compassion → Awareness and expansion.