Ease into your week with an evening of gentle movement, deep breath, and soothing sound. In this candlelit class, we’ll move through a slow flow designed to release tension, calm the mind, and invite balance into the body.
After movement, settle into stillness and be carried by the healing tones of a restorative sound bath—singing bowls, chimes, and vibrations that guide you into deep relaxation.
This class is an invitation to slow down, reconnect, and begin your week with peace.
45 minute all level friendly yoga with a 15 minute savasana sound bath.
When:
Monday's at 6:30-7:30 PM
Where:
The Grand Rapids Yoga Company
119 Burton St. SE. Grand Rapids
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
All welcome—come as you are.