Discover the power of GRIT, the empowering and foundational system for healing through trauma sensitive yoga. This model invites you to explore the relationship with yourself through grounding, restoration, identity formation, and transformation as we change the narrative of our lives.

Grounding - body strength and awareness.
Restore - cultivate clear and authentic inner guidance.
Identity - learn the power of "I am"
Transformation- change the narrative of our lives

Each of the core values of GRIT is highlighted through this six week yoga series, using yoga as the vehicle through which GRIT is discovered and practiced. Each class will focus on one of these pillars, learning to apply what is practiced on the mat and off the mat.


I am asking for $ 75 to experience GRIT: Trauma sensitive six week series.

There is only space for 12 participants.

RSVP: With Kayla Morgan @ 616.4261325