Driftseed Yoga is thrilled to partner with The Grand Rapids Yoga Company to offer this four week series with a focus on self-care through mindful movement and gratitude at the newly opened Grassroots Studio.

The foundational element of any self care practice is Gratitude. In the hustle and bustle of the busy holiday season, it is easy to forget about the things for which we are truly blessed. It may even be challenging to remember to be grateful about these things, people, places. Join Joyce as she takes you through a series of active and restorative yoga asana (poses) coupled with journaling prompts designed to bring us back to center. These will be lighthearted sessions.

No experience with yoga or a gratitude practice necessary.

Session dates are 12/8, 12/15, 12/22, 12/29 from 4:45 - 5:45. This time was selected intentionally to allow you to use this offering as a way to unwind from your holiday shopping and put a little pep back in your step while getting you home in time for dinner with the family or a night out at holiday parties.

Sessions are being offered at a reduced price $7 each or $25 for all four to celebrate the opening month of Grassroots.
No experience with journaling, gratitude, or yoga asana needed

Bring your journal and your mat. We will have mats on hand if you do not have one of your own.
Journals will be available for purchase for $3.

If the holiday season has you strapped for cash and you still want to participate, contact Joyce at Joyce@MosaicStarfish.com or (616) 291-9545 to discuss options.

Follow Driftseed Yoga on Facebook: https://www.facebook.com/driftseedyoga/
Follow The Grand Rapids Yoga Company for events offered by all members of the Grand Rapids Yoga Co*Op: https://www.facebook.com/gryoco/