Kate Benson’s All-levels, intuitively guided, ever-changing, light-hearted and grounding practice that will explore movement, breathwork, and other elements of yoga such as meditation and concentration.

An hr of guided adaptive yoga. Great for beginners, but cues for advanced poses and room for growth. All-levels

✨Mats and props available

⚡️$8-$10 ѕυggєѕтє∂ ∂σηαтιση