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Yin (guest teacher, Sarah Andro)

  • The Grand Rapids Yoga Company 1119 Burton Street Southeast Grand Rapids, MI, 49507 United States (map)

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.

$15 per session

https://venmo.com/u/Sarah-Andro

Earlier Event: May 3
Yoga + Sound Healing
Later Event: May 4
Moon Hike & Sound Bath